This is such a personal topic for me! I’m forever shocked when someone says ‘oh wow! I didn’t pick that’. I think I wear it on my sleeve but like so many other anxiety sufferers I have learnt to hide it and hide it well!
In clinic I see a lot of anxiety suffers. There’s the life-long sufferers who have a low level of anxiety generally which kicks off into acute anxiety when things get a bit out of control. It’s then the regular anxiety attacks and sleepless nights hit. On an average day they use the anxiety to keep going, just that one step ahead. Very often they seem successful and totally in control- don’t judge a book by it’s cover. One loose shingle and we’re gone!
And then there are those who are normally chill but life has dealt them some really nasty blows and here they are! Anxiety attacks, sleepless nights and so one. The acute phase is the same either way just the life-long suffers take less time to get there as they operate in that elevated state anyway.
What to do! I look at three main areas but there is way more that can be done but it’s really individual!
Food is a huge area we use to help anxiety. These are some super simple ideas.
Meditation (kind of)
And last, how could I leave you without a homeopathic?!
Aconite is the best known of the traditionally used anxiety remedies. It’s in every homeopathic first aid kit I’ve ever seen. It’s an acute remedy for an anxiety type attack with a hard and fast beating heart, fear, lots of fear and you may feel like you are dying (super important to seek help with these kind of attacks as it’s too easy to mistake a more serious condition for anxiety). It will come on suddenly and likely leave suddenly.
Disclaimer: Homeopathy is a traditional medicine.The TGA considers Homeopathy a low risk medicine. It may be used in conjunction with other medicines. For any ongoing chronic condition, it is important to be assessed or examined by your healthcare professional or specialist.
Information given here is in no way intended to take the place of advice from your chosen healthcare professional or specialist. Any examples given from the authors life do not indicate that the remedy in question will work for everyone in every instance. They are used solely to illustrate the use the medicine in a practical situation.
Information is generally in nature and nothing said on this website is intended as a diagnosis and should not be taken as such.
Always seek medical advice in emergencies.
This topic is peppered thorough everything I write and say so I figured the time had come to get some things down in writing! Gut health. It's a term that is incredible popular right now. It's a buzz word and I know why!
What's the first thing you think of with gut health? The first thing? Is it poo? I think of poo! I"m sure i"m not the only one (please don't let me be the only one). Well here's the interesting thing. It's only partly about poo. We can tell heaps by noting our bowel habits, timing, frequency, consistency, difficulty, smell, colour texture...but who honestly looks? I ask ALL my clients and consistently get "Great! Fine! All good! No problem!" but they are complaining of symptoms of a poor immune system, skin conditions, allergies, and a low mood or difficulty sleeping. Mix and match as you wish. Each and every one of those symptoms can be impacted by gut health.
Here's couple of quick facts:
but if we get too much histamine it produces all sorts of allergic issues.
Totally easy to do! No excuses to give your gut some TLC to boost your immune system, mood mood and digestion!