This topic is peppered thorough everything I write and say so I figured the time had come to get some things down in writing! Gut health. It's a term that is incredible popular right now. It's a buzz word and I know why!
What's the first thing you think of with gut health? The first thing? Is it poo? I think of poo! I"m sure i"m not the only one (please don't let me be the only one). Well here's the interesting thing. It's only partly about poo. We can tell heaps by noting our bowel habits, timing, frequency, consistency, difficulty, smell, colour texture...but who honestly looks? I ask ALL my clients and consistently get "Great! Fine! All good! No problem!" but they are complaining of symptoms of a poor immune system, skin conditions, allergies, and a low mood or difficulty sleeping. Mix and match as you wish. Each and every one of those symptoms can be impacted by gut health.
Here's couple of quick facts:
but if we get too much histamine it produces all sorts of allergic issues.
Totally easy to do! No excuses to give your gut some TLC to boost your immune system, mood mood and digestion!