And we’re here again…lunch box time! For some it’s same old, same old but for many this is new territory! What do you pack? Will my child miss me? Will I miss them? What if….? One of the big things I see every year is the wee ones struggling to leave mum’s side. It’s overwhelming and tough for everyone! There are a few things you can do food wise to help and it starts with breakfast.
Breakfast: start the day with porridge or muesli. Oats contain tryptophan which is the precursor to serotonin- our feel-good hormone. They are also going to release energy more slowly than a sugary breakfast keeping your child’s energy, and emotions, more stable.
Another option is eggs with wholemeal toast or avocado as it’s a protein rich meal, that again, will stabilise blood sugar levels helping your child remain calm. Also rich in tryptophan! Win win!
The lunchbox: things can come unstuck here so if time is an issue pack it the night before. Basically, include fruit, a protein snack, a protein rich lunch with good fats and maybe a homemade healthy sweet treat. Steer clear of bought treats like muesli bars as they are loaded with sugar which create unstable blood sugar triggering big emotions!
The information given here is general in nature and not intended as a diagnosis nor should it be taken as such. It is in no way intended to take the place of advice from your chosen healthcare professional or specialist. If symptoms persist, or you have further concerns please see your chosen health care provider.
Hello, hello! Welcome to my blog. I'm Sarah the creator of Simply Healing.
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