Shameful that this has taken me so long to put up! Sorry folks but it's here now!
As you might be noticing I like free form recipes so this follows the theme- at least I'm consistant.
1-2 kg of organic chicken bones- any bones are fine really but weight may vary
1 onion at least
lots of garlic
as many herbs as you fancy
consider tumeric- great for gut health and inflammation generally
2 or more carrots
2 or more sticks of celery
1/4 cup of apple cider vinegar (this helps break down nutrients in the bone)
water to cover
I throw it all in the slow cooker but you could theoretically do it in a pressure cooker or on the stove.
24 hours is best but sometimes I'm in a hurry and 12hrs is all I've got!
Any time you need stock for soup use this. Great for gravy and even chicken noodle soup or just a cup of goodness. Yum!
These work pretty well for cakes and biscuits. I haven't done bread but I don't think they would work out as a dough. Maybe a batter type cakey bread...have a go with some slices and cakes.
one cup of almond meal
1/2 cup of arrowroot
1/4 cup coconut flour
1/4 cup of tapioca starch
2 cups almond flour
1.5 cups of tapioca starch
2/3 cup of coconut flour
Which ever you chose just mix it all together well with a whisk or mechanical thing of choice and use as you would plain flour.
For self raising add 2tsp of baking powder (NOT baking soda- it's different)
My favourite thing to do is potter about in the kitchen! Me and a million others haha! There's about a billion blogs out there on food so all I want to achieve here is a collection of usable recipes for my clients that are healthy and easy!