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recipes

tumeric latte

1/10/2017

0 Comments

 
Picture

Ingredients

  • 1 cup of ​coconut milk (or milk of your choice. Almond works well or a mix of the 2)
  • 2tsp-1 full tbls of fresh tumeric grated
                     (or 1 1/2 tsp of powdered tumeric)
  • 1 tsp of cinnamon
  • 1 tbls of fresh ginger grated
                     (or 1 tsp of powdered ginger)
  • 1 tsp (be generous ) of coconut oil
  • sweetner of choice eg honey, maple syrup, stevia, agave, rice malt syrup, palm sugar, coconut sugar, rapadura sugar or NONE- the choice is yours
  • a good pinch of black pepper (don't leave this out as it sends the bioavailability of the curcumin in the turmeric through the roof)

method

Heat the milk without boiling and add all of the ingredients except the honey. Continue to heat without boiling and whisk the whole lot up! A stick whizz is great for getting the froth going. 

Add sweetener to taste and strain into your favourite mug, pull up a chair with a good view and drift away....
0 Comments

    food

    My favourite thing to do is potter about in the kitchen! Me and a million others haha! There's about a billion blogs out there on food so all I want to achieve here is a collection of usable recipes for my clients that are healthy and easy!

    There was a time when I made all the very traditional foods from scratch. 

    These days I'm looking for the healthier, lighter options. I still occasionally have the traditional treats  but I get it now! Even thought they were homemade from the best ingredients they were still treats. 

    Now my fridge is stocked with fermented foods, I'm more likely to be making a raw dessert than a cake and the freezer has frozen fruit at the ready to make luscious 'nice-cream' and sits alongside bone broth ready to add to soups and stews. 

    ​Fill yourself with good food and not only do you feel satisfied but there is no room for all the 'treats'. 

    Happy browsing and bon appetite!
    ​

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Simply Healing

​sarah@simplyhealing.net.au

​Office B, 13 Therwine St, Kuranda, Qld, 4881
​
​0402 804 591
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  • Home
  • About
  • services
    • Pricing
    • Bowen Therapy
    • Homeopathy
    • Nutritional Medicine
    • recipes
    • Programs and packages >
      • Bowen 3 package
      • The New Client package
  • Metabolic Balance ®
  • Blog
  • Contact
  • store