tumeric latte

Ingredients

• 1 cup of ​coconut milk (or milk of your choice. Almond works well or a mix of the 2)
• 2tsp-1 full tbls of fresh tumeric grated
  

                     (or 1 1/2 tsp of powdered tumeric)

• 1 tsp of cinnamon
• 1 tbls of fresh ginger grated

                     (or 1 tsp of powdered ginger)

• 1 tsp (be generous ) of coconut oil
• sweetner of choice eg honey, maple syrup, stevia, agave, rice malt syrup, palm sugar, coconut sugar, rapadura sugar or NONE- the choice is yours
• a good pinch of black pepper (don't leave this out as it sends the bioavailability of the curcumin in the turmeric through the roof)

method

Heat the milk without boiling and add all of the ingredients except the honey. Continue to heat without boiling and whisk the whole lot up! A stick whizz is great for getting the froth going. 

Add sweetener to taste and strain into your favourite mug, pull up a chair with a good view and drift away....