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recipes

Bone broth

3/8/2019

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Shameful that this has taken me so long to put up! Sorry folks but it's here now! 
As you might be noticing I like free form recipes so this follows the theme- at least I'm consistant. 
Ingredients
1-2 kg of organic chicken bones- any bones are fine really but weight may vary
1 onion at least
lots of garlic
as many herbs as you fancy
consider tumeric- great for gut health and inflammation generally
2 or more carrots
2 or more sticks of celery
1/4 cup of apple cider vinegar (this helps break down nutrients in the bone)
water to cover

I throw it all in the slow cooker but you could theoretically do it in a pressure cooker or on the stove.
24 hours is best but sometimes I'm in a hurry and 12hrs is all I've got!  

Any time you need stock for soup use this. Great for gravy and even chicken noodle soup or just a cup of goodness. Yum!

0 Comments

    food

    My favourite thing to do is potter about in the kitchen! Me and a million others haha! There's about a billion blogs out there on food so all I want to achieve here is a collection of usable recipes for my clients that are healthy and easy!

    There was a time when I made all the very traditional foods from scratch. 

    These days I'm looking for the healthier, lighter options. I still occasionally have the traditional treats  but I get it now! Even thought they were homemade from the best ingredients they were still treats. 

    Now my fridge is stocked with fermented foods, I'm more likely to be making a raw dessert than a cake and the freezer has frozen fruit at the ready to make luscious 'nice-cream' and sits alongside bone broth ready to add to soups and stews. 

    ​Fill yourself with good food and not only do you feel satisfied but there is no room for all the 'treats'. 

    Happy browsing and bon appetite!
    ​

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​sarah@simplyhealing.net.au

​Office B, 13 Therwine St, Kuranda, Qld, 4881
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​0402 804 591
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  • Home
  • About
  • services
    • Pricing
    • Bowen Therapy
    • Homeopathy
    • Nutritional Medicine
    • recipes
    • Programs and packages >
      • Bowen 3 package
      • The New Client package
  • Metabolic Balance ®
  • Blog
  • Contact
  • store