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recipes

Capsicum, red lentil and tomato soup

13/6/2019

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I love, love love this rich, thick soup. I'm going to apologise in advance for some of the more vague instructions. Soup is always a bit free form in my house. 
It makes a lot! It comfortably fed my family of 6 plus leftovers for lunch for at least 2. Yep. It needs a big pot!

Ingredients

  • one cup of red lentils
  • 1.8kg tinned tomatoes or about 2kg fresh
  • 1.5L broth of choice
  • 2 onions
  • lots of garlic- 4 or many more cloves
  • 2 capsicum
  • 1 tbls of thyme
​

Method

  • Pop the onions and garlic into the oven at about 180c to bake til soft and sweet. Cool and pop out of skins. Add to pot.
  • blacken the capsicum on the outside. Lots of ways to do this! I do it over the gas burner on the stove but you could BBQ or even a hot oven may do. Throw them in a zip lock bag til cool then de-skin and de-seed. Add to pot.
  • add the tomatoes, broth and thyme and simmer for about 20min. If you're  using fresh tomatoes I would suggest a lot longer to get a really think rick taste. Then use a stick whizz, blender or food processor to blend until smooth. If it's a little watery simmer longer but remember the lentils thicken it all up. 
  • Add the lentils and cook until tender. Season and enjoy!
​
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Leave a Reply.

    food

    My favourite thing to do is potter about in the kitchen! Me and a million others haha! There's about a billion blogs out there on food so all I want to achieve here is a collection of usable recipes for my clients that are healthy and easy!

    There was a time when I made all the very traditional foods from scratch. 

    These days I'm looking for the healthier, lighter options. I still occasionally have the traditional treats  but I get it now! Even thought they were homemade from the best ingredients they were still treats. 

    Now my fridge is stocked with fermented foods, I'm more likely to be making a raw dessert than a cake and the freezer has frozen fruit at the ready to make luscious 'nice-cream' and sits alongside bone broth ready to add to soups and stews. 

    ​Fill yourself with good food and not only do you feel satisfied but there is no room for all the 'treats'. 

    Happy browsing and bon appetite!
    ​

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  • Home
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