 This is more of an idea than a recipe as it changes everytime I make it according to the size of the bananas, how chocolately I want it, if i have berries etc. So feel free to play around with it! NB The picture is terrible but it tasted soooooo....good! It was a little softer than normal as I fluffed about taking a photo. serves 6 (cause there's 6 in my family) ingredients
VARIATION 2- this is more a totally different idea but straight frozen mango blended up makes a magnificent nice-cream. You can add a dollop or 2 of kefir or yoghurt for a creamier texture. Lots of topping variations- berries, nuts, seeds cacao nbs...go wild! methodchuck the lot (not the toppings) in to a food processor and blend. You may need to hold it down if it starts jumping around. Getting the frozen fruit started can be tricky.
I don't suggest a stick whizz. I burnt one out doing this. They don't seem to have the strength to do it.
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 ingredients1 cup of good coconut oil 1/2 cup of raw cacao honey or maple syrup to taste (start with 1/4 of a cup an work up from there) 3tbls of nut butter (peanut butter is yummy but almond/cashew etc will be yum too) a pinch of Himalayan salt chopped/crushed nuts, goji berries, cranberries etc etc to sprinkle over the top methodPut all the ingredients except the extra nuts and dried fruit into the food processor or use a stick whizz. Whizz until well combined.
Pour into a lined baking tray- the larger you use the thinner the chocolate. Sprinkle nuts etc over the top. Pop into the freezer for about 15-20min. Cut in to chunks and devour. Store in the freezer as the coconut oil will melt very quickly. |
foodMy favourite thing to do is potter about in the kitchen! Me and a million others haha! There's about a billion blogs out there on food so all I want to achieve here is a collection of usable recipes for my clients that are healthy and easy! Archives
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