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recipes

Baba Ghanouj (Eggplant dip)

9/2/2020

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raw chocolate

1/10/2017

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Picture

ingredients

1 cup of good coconut oil
1/2 cup of raw cacao
honey or maple syrup to taste (start with 1/4 of a cup an work up from there)
3tbls of nut butter (peanut butter is yummy but almond/cashew etc will be yum too)
a pinch of Himalayan salt
chopped/crushed nuts, goji berries, cranberries etc etc to sprinkle over the top

method

Put all the ingredients except the extra nuts and dried fruit into the food processor or use a stick whizz. Whizz until well combined.
Pour into a lined baking tray- the larger you use the thinner the chocolate. Sprinkle nuts etc over the top. Pop into the freezer for about 15-20min.
Cut in to chunks and devour. Store in the freezer as the coconut oil will melt very quickly. 
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tumeric latte

1/10/2017

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Picture

Ingredients

  • 1 cup of ​coconut milk (or milk of your choice. Almond works well or a mix of the 2)
  • 2tsp-1 full tbls of fresh tumeric grated
                     (or 1 1/2 tsp of powdered tumeric)
  • 1 tsp of cinnamon
  • 1 tbls of fresh ginger grated
                     (or 1 tsp of powdered ginger)
  • 1 tsp (be generous ) of coconut oil
  • sweetner of choice eg honey, maple syrup, stevia, agave, rice malt syrup, palm sugar, coconut sugar, rapadura sugar or NONE- the choice is yours
  • a good pinch of black pepper (don't leave this out as it sends the bioavailability of the curcumin in the turmeric through the roof)

method

Heat the milk without boiling and add all of the ingredients except the honey. Continue to heat without boiling and whisk the whole lot up! A stick whizz is great for getting the froth going. 

Add sweetener to taste and strain into your favourite mug, pull up a chair with a good view and drift away....
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Raw Brownie

1/10/2017

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I'm sorry to say that I cannot remember where this recipe came from as I have been making it for so long. I copied it out and have used it ever since! If you know where it is from please let me know so I can give credit.

Ingredients

 ​2 cups of raw walnuts
21/2 cups of dates, pitted (I use dried)
1 cup of raw cacao
1 cup raw almond, chopped into pieces similar to crushed
​1/2 tsp of Himalayan salt

method

Process the walnuts in the food processor until finely ground.
Add cocao and salt and pulse to combine.
Add the dates through the shute one at a time. 
The mix should resemble cake crumbs and hold together when pressed. 

Stir in the almonds and press in to a square cake tin about 20cmx20cm. Place in the freezer for a couple of hours. Use a serrated knife to cut in to about 16 pieces. 

NB​ Go slowly adding the last few dates as too many will turn the brownie to fudge. Still yummy but it won't have that cake like crumb about it.  
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    food

    My favourite thing to do is potter about in the kitchen! Me and a million others haha! There's about a billion blogs out there on food so all I want to achieve here is a collection of usable recipes for my clients that are healthy and easy!

    There was a time when I made all the very traditional foods from scratch. 

    These days I'm looking for the healthier, lighter options. I still occasionally have the traditional treats  but I get it now! Even thought they were homemade from the best ingredients they were still treats. 

    Now my fridge is stocked with fermented foods, I'm more likely to be making a raw dessert than a cake and the freezer has frozen fruit at the ready to make luscious 'nice-cream' and sits alongside bone broth ready to add to soups and stews. 

    ​Fill yourself with good food and not only do you feel satisfied but there is no room for all the 'treats'. 

    Happy browsing and bon appetite!
    ​

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Simply Healing

​sarah@simplyhealing.net.au

10/13 Therwine St, Kuranda, Qld, 4881
​
​07 4093 8201 / 0402 804 591
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Please note: Health information given anywhere on this website is in no way intended to take the place of advice from your chosen healthcare professional or specialist. 
Information is general in nature and nothing said on this website is intended as a diagnosis and should not be taken as such.
Always seek medical advice in emergencies.
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