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recipes

Raw Brownie

1/10/2017

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I'm sorry to say that I cannot remember where this recipe came from as I have been making it for so long. I copied it out and have used it ever since! If you know where it is from please let me know so I can give credit.

Ingredients

 ​2 cups of raw walnuts
21/2 cups of dates, pitted (I use dried)
1 cup of raw cacao
1 cup raw almond, chopped into pieces similar to crushed
​1/2 tsp of Himalayan salt

method

Process the walnuts in the food processor until finely ground.
Add cocao and salt and pulse to combine.
Add the dates through the shute one at a time. 
The mix should resemble cake crumbs and hold together when pressed. 

Stir in the almonds and press in to a square cake tin about 20cmx20cm. Place in the freezer for a couple of hours. Use a serrated knife to cut in to about 16 pieces. 

NB​ Go slowly adding the last few dates as too many will turn the brownie to fudge. Still yummy but it won't have that cake like crumb about it.  
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Leave a Reply.

    food

    My favourite thing to do is potter about in the kitchen! Me and a million others haha! There's about a billion blogs out there on food so all I want to achieve here is a collection of usable recipes for my clients that are healthy and easy!

    There was a time when I made all the very traditional foods from scratch. 

    These days I'm looking for the healthier, lighter options. I still occasionally have the traditional treats  but I get it now! Even thought they were homemade from the best ingredients they were still treats. 

    Now my fridge is stocked with fermented foods, I'm more likely to be making a raw dessert than a cake and the freezer has frozen fruit at the ready to make luscious 'nice-cream' and sits alongside bone broth ready to add to soups and stews. 

    ​Fill yourself with good food and not only do you feel satisfied but there is no room for all the 'treats'. 

    Happy browsing and bon appetite!
    ​

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  • Home
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    • code of conduct
    • terms and conditions
    • privacy policy
  • SERVICES
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    • recipes
  • Metabolic Balance ®
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