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recipes

raw chocolate

1/10/2017

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Picture

ingredients

1 cup of good coconut oil
1/2 cup of raw cacao
honey or maple syrup to taste (start with 1/4 of a cup an work up from there)
3tbls of nut butter (peanut butter is yummy but almond/cashew etc will be yum too)
a pinch of Himalayan salt
chopped/crushed nuts, goji berries, cranberries etc etc to sprinkle over the top

method

Put all the ingredients except the extra nuts and dried fruit into the food processor or use a stick whizz. Whizz until well combined.
Pour into a lined baking tray- the larger you use the thinner the chocolate. Sprinkle nuts etc over the top. Pop into the freezer for about 15-20min.
Cut in to chunks and devour. Store in the freezer as the coconut oil will melt very quickly. 
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Leave a Reply.

    food

    My favourite thing to do is potter about in the kitchen! Me and a million others haha! There's about a billion blogs out there on food so all I want to achieve here is a collection of usable recipes for my clients that are healthy and easy!

    There was a time when I made all the very traditional foods from scratch. 

    These days I'm looking for the healthier, lighter options. I still occasionally have the traditional treats  but I get it now! Even thought they were homemade from the best ingredients they were still treats. 

    Now my fridge is stocked with fermented foods, I'm more likely to be making a raw dessert than a cake and the freezer has frozen fruit at the ready to make luscious 'nice-cream' and sits alongside bone broth ready to add to soups and stews. 

    ​Fill yourself with good food and not only do you feel satisfied but there is no room for all the 'treats'. 

    Happy browsing and bon appetite!
    ​

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Simply Healing

​sarah@simplyhealing.net.au

10/13 Therwine St, Kuranda, Qld, 4881
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​07 4093 8201 / 0402 804 591
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  • Home
  • Your practitioner
  • ABOUT
    • code of conduct
    • terms and conditions
    • privacy policy
  • SERVICES
    • Pricing
    • Bowen Therapy
    • Homeopathy
    • Nutritional Medicine
    • recipes
  • Metabolic Balance ®
  • Blog
  • Contact