Beyond the Scales: 3 Reasons to Look Beyond Weight in Perimenopause

Written By Sarah Dobbs

Because Your Health Is So Much More Than a Number

Let’s be honest—as women, we’ve had body image pressure coming at us since childhood. From magazine covers to schoolyard teasing, well-meaning relatives to toxic cultural messages, weight has been framed as a key measure of our worth.

So it’s no surprise that by the time we hit our 40s and suddenly find our jeans a bit snug, we panic.

But here’s a different way to look at it:
What if you couldn’t see yourself in the mirror or step on a scale—and all your clothes felt comfy?
What else would be bothering you?

  • Do you feel exhausted and crave more energy?

  • Is anxiety creeping in, making everyday life feel harder?

  • Are sleep struggles becoming the norm?

  • Are you feeling hangry, bloated, or noticing a dip in digestion?

  • Have allergies worsened?

  • Are you just feeling... off?

These are not just side notes. They’re signs. Weight is one piece of the puzzle, but it’s not the whole story.

Here are three powerful reasons to shift your focus beyond the scales during perimenopause:

1. Weight Gain Is a Symptom, Not the Root Cause

This one’s huge.
In perimenopause, weight gain is often a reflection of deeper imbalances—think stress, hormonal shifts, emotional load, insulin resistance, trauma responses, poor sleep, and chronic lack of self-care.

If your only goal is to lose weight, sure—you can do that. But at what cost? Crash diets, extreme fasting, or punishing exercise might drop the number... only for it to rebound (and then some).
Lasting health starts with addressing the root causes—not punishing the symptom.

2. The Scale Can Be Fickle—and Misleading

Your weight can fluctuate by up to 2kg in a single day. Periods, hydration, inflammation, or even muscle gain can all nudge the number up.

If you're measuring progress by one number, you’re setting yourself up for frustration.
You might be sleeping better, eating well, feeling more calm—but if the scale doesn’t move, you feel like a failure. And that’s just not fair (or accurate).

3. You Are So Much More Than Your Weight

You are amazing. You are resilient. You deserve to be seen for the whole human you are.

Your weight doesn’t define your worth, your joy, or your success.
It shouldn't determine whether you feel like a million bucks or something scraped off your shoe.

Let’s stop letting a number run the show.

Yes—Weight and Health Are Connected... But It’s Not Everything

It’s true: excess weight is linked to insulin resistance, type 2 diabetes, and heart disease.
And yes—it can shake your confidence to the core. That matters too.

But making health only about weight ignores the bigger picture:
You deserve to feel fabulous—not just look it.
And you deserve to feel good now and into the future.

Here’s to a sparkling future, full of energy, confidence, and vibrant health—no matter what the scales say. 💖

Ready to feel fabulous from the inside out?

If you're tired of chasing the scale and want real, lasting support for your health in perimenopause, book your Metabolic Mapping Call today. Let’s get clear on what your body truly needs—and how to help you feel energised, balanced, and confident again.

Sarah Dobbs
Next

Perimenopause and Stress