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How Stress is Affecting Your Hormones in Peri Menopause!
stress can seriously increase our hormonal suffering in peri menopause. Here’s how and what you can do about it!
3 Red Flags You are Stressed
What red flags are you presenting with that are stress related? You might be suprised!
3 Weight-Loss Mistakes Peri-Menopausal Women Make
3 Weight loss Mistakes peri menopausal women make and how to fix them!
Breaking the Taboo: Overcoming Libido Challenges in Perimenopause!
Libido can be seriously challenged by peri menopause! Here’s some libido killers and LOTS of solutions to overcome them.
4 Reasons Stress is Preventing You Losing Weight (and 5 ways to create stress resilience)
Struggling with weight loss? If you're a peri menopausal woman the key may be reducing your stress. Find out how to manage stress and why it's essential for your health and wellbeing.
2 Homeopathic Remedies For Burnt Out Mothers
Mothering is hard, demanding and exhausting! It’s little wonder we often feel overwhelmed and burnt out. I figured I’d have a few grateful albeit sleep deprived mamma’s out there if I had a little chat about 2 remedies I frequently give in clinic to mothers. It takes a village to raise a child but in the absence of that village women have been left high and dry and exhausted. These remedies won’t help your partner put his dirty work clothes in the washing basket or stop your kids from trying to kill each other but they may help you see them through a different lens and give you the boost you need to keep on keeping on.
Stress, Cortisol and Weight Gain
If you can’t shift the weight or feel like your middle is getting bigger no matter how much you try take a look at your stress levels. It’s not your imagination.