Tears, meltdowns, clinginess…and that’s just the parents! Jokes aside this is a really tough time for lots of little ones. There is a million things you can do but one basic one that gets frequently missed is sleep. Super basic and incredibly important for our ability to emotionally regulate. Any sleep deprived parent will be able to tell of heightened emotions of some sort. Our little ones are absolutely no different. The only difference is they don’t have the maturity to know that one influences the other…plenty of time to work that out!
A number of studies have linked a lack of sleep to anxiety and mood disorders. As science discovers more we have explanations for so many things- sleep loss and irritablilty, teariness, inability to control anger, depression…the list goes on. Some of it is chicken and egg stuff but a good night’s sleep will help regardless.
Here’s a basic idea of how much sleep kids need:
Age Recommend hours of sleep
2-5 years 10-13 hours
6-13 years 9-11 hours
14-17 years 8-10 hours
That is a LOT of sleep! If your 5 year old goes to bed at 8pm then the earliest they should wake is 6 or 7am. Your 8 year old for example, goes to bed at 8.30am and they will be waking at around 6.30am. Don’t forget to account for time to get to sleep. Not all kids fall asleep as soon as their head hits the pillow. I know I’m not the only one with kids that go to the loo 4 times after getting into bed and get up for at least one drink! That can go on for more than an hour…
I’m not telling you this to make you feel guilty. I ask my clients to ditch the mother guilt at the door. This is about knowledge because once we know we can do something about it. Lots of these tips apply to parents as well so pay attention- sleep can become a family project!
Sweet slumber tips:
Weirdly, sleep begets sleep. That is the more good quality sleep you have the more you will get. And lots of sleep helps our wee ones regulate their emotions that much better…I’m not going to guarantee no tears but giving your kids the best opportunity to sleep you possibly can is giving them a stable base for the day.
Disclaimer: Homeopathy is a traditional medicine.The TGA considers Homeopathy a low risk medicine. It may be used in conjunction with other medicines. For any ongoing chronic condition, it is important to be assessed or examined by your healthcare professional or specialist.
Information given here is in no way intended to take the place of advice from your chosen healthcare professional or specialist. Any examples given from the authors life do not indicate that the remedy in question will work for everyone in every instance. They are used solely to illustrate the use the medicine in a practical situation.
Information is generally in nature and nothing said on this website is intended as a diagnosis and should not be taken as such.
Always seek medical advice in emergencies.
Hello, hello! Welcome to my blog. I'm Sarah the creator of Simply Healing.
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