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Stress, Cortisol and Weight Gain
If you can’t shift the weight or feel like your middle is getting bigger no matter how much you try take a look at your stress levels. It’s not your imagination.
Anxiety Sucks!
This is such a personal topic for me! I’m forever shocked when someone says ‘oh wow! I didn’t pick that’. I think I wear it on my sleeve but like so many other anxiety sufferers I have learnt to hide it and hide it well!
School, sleep and anxiety
Tears, meltdowns, clinginess…and that’s just the parents! Jokes aside this is a really tough time for lots of little ones. There is a million things you can do but one basic …