When you're dreaming of a baby, it can feel like a cruel joke because everyone around you seems to just mysteriously get pregnant. And while there's so much advice out there (some helpful, some not so much), fertility isn't just about timing or luck—it’s influenced by a whole network of factors that often go unnoticed.

Let’s talk about five of the less obvious enemies to fertility—things I see all the time in the clinic, but which often get missed in the mainstream conversation.

Mothering is hard, demanding and exhausting! It’s little wonder we often feel overwhelmed and burnt out. I figured I’d have a few grateful albeit sleep deprived mamma’s out there if I had a little chat about 2 remedies I frequently give in clinic to mothers. It takes a village to raise a child but in the absence of that village women have been left high and dry and exhausted. These remedies won’t help your partner put his dirty work clothes in the washing basket or stop your kids from trying to kill each other but they may help you see them through a different lens and give you the boost you need to keep on keeping on.

It is incredibly easy to ignore the signs of overwhelm as a mother because we are often in the moment when it happens. ‘In the moment’ of a child melt down, injury, avoiding a catastrophic child mediated event, rescuing a child from danger, preventing a massive mess to be cleaned later…

Self-care is not usually at the top of a mother’s list to be honest. And yet it is the very foundation of being able to show up as the mother we want to be. Think of self-care as your lifeboat. It will take you safely to shore, keep you well above water and stop you from drowning in the chaos of motherhood.

Will homeopathy help me? How is choosing a homeopathic remedy off the health food shop shelf different to seeing a homeopath? Why didn't my remedy work? And other questions answered!

What red flags are you presenting with that are stress related? You might be suprised!

3 Weight loss Mistakes peri menopausal women make and how to fix them!

Libido can be seriously challenged by peri menopause! Here’s some libido killers and LOTS of solutions to overcome them.